Is jumping on a trampoline considered good exercise? Why or why not?

This is one of the full body exercise that will benefit every cell of you being - REBOUNDING


How rebounding actually works :

Once we jump in the trampoline, when we are in air, our each and every body cells are completely relax and cellular openness takes place, which means cells re open now. When our feet reach the mat again all the 638 muscles flex and toning happens.

 

Full-Body Workout

Trampoline jumping works for all the 638 muscles in our body, including our legs (quadriceps, hamstrings, calves), core (abdominals and obliques), and even our arms.
Strengthens Core Muscles: Maintaining balance while jumping requires engaging your core muscles, making trampoline exercise a good way to strengthen our abdominal and lower back muscles.

Low-Impact Exercise

One of the biggest advantages of trampoline exercise is that it is low-impact compared to activities like running or jogging. The trampoline’s surface absorbs some of the shock of landing, reducing the jarring effects on our joints. This makes it a great option for people with joint concerns or those who are looking for a gentler workout, it is accessible to a wide range of fitness levels, including beginners, older adults, and those recovering from injuries.

Increases Lymphatic Flow

The up-and-down motion helps to circulate lymph fluid, which carries waste products and toxins out of the body. In simple terms, for pumping blood we need heart, thus pushes blood to each and every cells of our body. unfortunately, our lymphatic system don't have opening and closing, rebounding will do that for us.
This can help improve immune function by increasing white blood cells and overall detoxification.

Balance and Coordination
 Trampoline jumping requires coordination and balance, which can help improve balance by stimulating the vestibule in the middle ear. Over time, regular jumping can improve overall balance and coordination, which is important for daily activities and athletic performance. simply healthy bounce in the beginning is the best way to give a great start. Maintaining balance while jumping helps develop core stability, which can improve posture and overall functional movement.

Mental Health Benefits

Like other forms of exercise, jumping on a trampoline helps release endorphins, the “feel-good” hormones, which can help reduce stress, anxiety, and depression. Many people find jumping on a trampoline to be fun, which can make it easier to stick with compared to other forms of exercise. Enjoyment is key to long-term consistency in physical activity.

Better Bone Density
Trampoline jumping is a weight-bearing exercise, which means it can help strengthen bones and improve bone density, which is important for preventing osteoporosis as we age. The impact of landing on the trampoline stimulates bone-building processes in the body.

Eye Muscle Strengthening
The repetitive, bouncy motion can encourage the coordination of muscles in the body, including those around the eyes. Any activity that improves overall muscle tone and coordination could potentially help with visual focus and the strength of the eye's ability to track moving objects.

Most common Benefits reaped from doing consistent rebounding workouts are

Helps to correct bladder leakage problem by strengthening muscles and pelvic area bones.
Gives high energy, thus improves complexion of skin.
Relieves joint pain, back pain, swelling in legs and sciatica pains (healthy bounce is enough).
Best remedy for varicose vein.
Great and enjoyable choice for weight loss.
Eradicates depression.
improves bone density.
Improves eyesight.
Great for cardio related conditions.
Provide stability and balance with cerebral palsy condition and the list goes on and on....

 

 

 

 

     SITTING KILLS, MOVING HEALS (CONSISTENCY IS THE KEY)

 

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Fun Facts:

More than twice as effective as running with out the extra stress on the ankles and knees.

2 minutes of rebounding offers similar physiological benefits as 

6 minutes of running, 10 minutes of swimming, 22 minutes of walking.