What are the advantages of taking Ashwagandha daily?

Ashwagandha is an 3000 years old herb with a wide range of benefits, particularly for stress, mental health, and overall vitality.

1.Stress Reduction and Anxiety Relief
Cortisol Regulation: As an adaptogen, Ashwagandha helps the body adapt to stress, which can support overall immune function. It is known to help reduce cortisol, an anti inflammatory hormone, by making the cells more sensitive to it. By lowering cortisol levels, it can reduce feelings of stress and anxiety.

2.Improved Sleep Quality
Ashwagandha may help improve the quality of sleep, particularly in people who struggle with insomnia or disrupted sleep patterns due to stress. Its calming effects can promote deeper, more restful sleep. It has a calming effect on the nervous system, helping to promote relaxation and emotional balance.

3.Improved Fertility
Male Fertility: Ashwagandha has been shown to improve sperm count and motility in men, which can help with fertility. It also helps increase testosterone levels in men, which can be beneficial for muscle growth, libido, and overall vitality.
Female Hormonal Health: Ashwagandha helps to balance female reproductive hormones, potentially improving fertility and menstrual cycle regularity.

4.Reduced Inflammation
Ashwagandha contains compounds like withanolides(a phenolic compound) that have potent anti-inflammatory effects, which may help reduce chronic inflammation in the body, potentially benefiting conditions like arthritis or other inflammatory disorders.
It helps in lower blood pressure and cholesterol levels, both of which are important factors in cardiovascular health.
It also aids in weight loss and also reduces pain.
It helps in reduce blood sugar level in patients dealing with type 2 diabetes.

5.Cortisol and Thyroid Function:
Ashwagandha’s ability to reduce cortisol levels can be particularly beneficial for people whose thyroid health is compromised by high stress. Elevated cortisol can interfere with thyroid hormone production and conversion, so managing cortisol may support more normal thyroid function.

6.Increased Energy and Stamina
Enhancing Vitality: Ashwagandha is often used to increase energy, reduce fatigue, and improve physical endurance. This makes it popular among those who feel chronically tired or have low energy levels.
Exercise Performance: It can improve strength and muscle mass, making it beneficial for athletes or individuals who engage in regular physical activity.

Whom to avoid Ashwagandha:

People with
Hyperthyroidism
Low blood pressure
Low cortisol
Pregnant and breastfeeding mothers
People who are sensitive to nightshade vegetables
If a person have high iron or genetic tendency to accumulate iron.

Dosage:

For endurance - 300mg (twice a day)
For stress management - 100mg (once a day, If the person is having a sedentary lifestyle),
600mg (once a day, If the person doing regular workouts)

NOTE: Don't exceed above 600mg per day.

Duration:

Can take continuously up to 2 months and should stop right away.
CAUTION: Should not take more then two months.

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