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The answer is very simple!!! Taking the first step might be little tougher to start. But believe me, it gives so much positive difference in your overall health as it is the proven method to lose weight. I can assure you, it is the most simplest and cost efficient step to do lifestyle changes then any other so called diet. This proven method to lose weight is easy to follow.

BALANCED DIET, SLEEP AND EXERCISE !!!!!!!!!!!!

• I would like to break these in a brief paragraph to understand it more efficiently.
• Always remember, Everybody’s body is different, so everything that is around internet will not work for all. (A bitter truth) but don’t worry as a dietetian I used to follow and recommend this proven method to lose weight efficiently for both men and women for months.

4 best hacks that I followed for a month that gives a more positive Ques in my body:

1.Eat savoury breakfast first thing!

• This is the best hacks told by a biochemist and I totally loved it. It works like crazy.
  It is a proven method to lose weight and to make healthy lifestyle. Like start your day with protein, fat rich meals and no carbohydrate at at.
  You will see a drastic difference in your appetite, low glucose spikes and stay full for long times, this will automatically reduce your need for binge eating junks.
• example – peanut salad, omelette , egg recipes etc.

2.Walk for 10-30 mins after a meal

Sounds EWW, but works like a charm. Even after consuming a big meal. This hack helps to reduce insulin and glucose spike. it also helps to reduce bloating after eating, reduces glucose crashes etc.
It also helps to reduce stubborn belly fat and lose overall weight. Please give it a try.

3.One tablespoon of vinegar before a big meal

• Not everyone have a vinegar in our house, expect cleaning vinegar. But here i am talking about a vinegar we used in cooking, baking, pickling vegetables etc. It can be white vinegar or apple cider vinegar. By before 30 mins of meals gulping it in with a big glass of water, we can reduce the glucose spike up to 30 percentage. We can enjoy our meal at the same time, reduce weight and guilt of not dieting properly.
• tips to remember, For the first time users, Always dilute it with a glass of water. Use straw to protect your enamel as it is highly acidic. Gargle water after this drink. If you are having stomach related issues please consult with your doctor before using this hack.
• I used Apple cider vinegar, it was awesome and always buy unfiltered, unpasteurized and with mother to reap all the benefits. BUt you can whatever you want , other then cleaning vinegar LOL.

4.Eat foods in a specific order: Extremely proven method to weight lose (don’t skip)

Implementing this proven method to lose weight can lead to significant health improvements.

• Now, if a plate is kept before us with carbs, protein and vegetables. we surely start this meal with carbs. that is how we are all eating. what if i told you by changing just the order of eating food have a huge impact in your weight loss journey. Quite interesting know!!!. Always start your meal with vegetables, protein, fats and carbs.
• This will have a huge impact in your blood sugar level, keep you fuller for long period of time, reduce cravings. These all things leads to weight lose.

If you are a tea and coffee addict and loves to have sweet, here is a pro tips to consume them without guilt.

• Always have your coffee or tea only one time a day after a big meal. This not only satisfies your cravings but also don’t raise your cortisol.
• For sweet also, do the same, have them after your big meal. Don’t take these as a snack or on empty stomach or as a separate meal)

OTHER THINGS TO KEEP IN MIND:

This is an extremely proven method to lose weight that you should consider adopting.

• Always remember to keep your stress at bay. Even though we follow all the above easy steps and we can reap the benefits, its only about 50%. 3 things to keep in mind:
• Others tells us to do meditation, be relaxed etc. But everyone’s way of relaxing is different , go find yours. But If you really don’t know how to reduce it, do read my article on ASHWAGANDHA as it naturally lowers cortisol, improves sleep and additionally increases energy level, If you are struggling duringthis process.
• Don’t get too stressed to follow this perfectly, perfection always brings stress. Do as you can. BUT i can surely say if you follow this no one can stop you from being healthy.

Go to bed early and same time daily and wake up early.

PRO TIP: To efficiently lose weight , don’t count calories , portion size with these hacks are the only thing of matter.