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Ashwagandha is an 3000 years old herb with a wide range of benefits, particularly for stress, mental health, and overall vitality.

Here, some of the most important and amazing benefits of taking Ashwagandha daily are given below, Understanding the benefits of taking Ashwagandha daily can enhance your overall health and well-being.

• The benefits of taking Ashwagandha daily include significant stress reduction.
• Another benefit of taking Ashwagandha daily is improved sleep quality.
• Many people experience the benefits of taking Ashwagandha daily in terms of fertility improvements.
• Regularly experiencing the benefits of taking Ashwagandha daily can lead to reduced inflammation.
• People often recognize the benefits of taking Ashwagandha daily for improved thyroid function.
• The benefits of taking Ashwagandha daily include increased energy and stamina.

6 PROVEN BENEFITS OF TAKING ASHWAGANDHA DAILY:

1. Stress Reduction and Anxiety Relief
Cortisol Regulation: As an adaptogen, Ashwagandha helps the body adapt to stress, which can support overall immune function. It is known to help reduce cortisol, an anti inflammatory hormone, by making the cells more sensitive to it. By lowering cortisol levels, it can reduce feelings of stress and anxiety.

2.Improved Sleep Quality
Ashwagandha may help improve the quality of sleep, particularly in people who struggle with insomnia or disrupted sleep patterns due to stress. Its calming effects can promote deeper, more restful sleep. It has a calming effect on the nervous system, helping to promote relaxation and emotional balance.

3.Improved Fertility
Male Fertility: Ashwagandha has been shown to improve sperm count and motility in men, which can help with fertility. It also helps increase testosterone levels in men, which can be beneficial for muscle growth, libido, and overall vitality.
Female Hormonal Health: Ashwagandha helps to balance female reproductive hormones, potentially improving fertility and menstrual cycle regularity.

4.Reduced Inflammation
Ashwagandha contains compounds like withanolides (a phenolic compound) that have potent anti-inflammatory effects, which may help reduce chronic inflammation in the body, potentially benefiting conditions like arthritis or other inflammatory disorders.
It helps in lower blood pressure and cholesterol levels, both of which are important factors in cardiovascular health.
It also aids in weight loss and also reduces pain.
It helps in reduce blood sugar level in patients dealing with type 2 diabetes.

5.Cortisol and Thyroid Function:
Ashwagandha’s ability to reduce cortisol levels can be particularly beneficial for people whose thyroid health is compromised by high stress. Elevated cortisol can interfere with thyroid hormone production and conversion, so managing cortisol may support more normal thyroid function.

6.Increased Energy and Stamina
Enhancing Vitality: Ashwagandha is often used to increase energy, reduce fatigue, and improve physical endurance. This makes it popular among those who feel chronically tired or have low energy levels.
Exercise Performance: It can improve strength and muscle mass, making it beneficial for athletes or individuals who engage in regular physical activity.

WHOM TO AVOID ASHWAGANDHA:

People with

• Hyperthyroidism like Graves disease should avoid taking ashwagandha as it speeds up the thyroid function more rapidly.
• People with low blood pressure should avoid this , as it lower blood pressure naturally, thus eventually leads to very low levels, which is dangerous sometimes.
• People with low cortisol level also should avoid this, as its eventually reduces the cortisol counts to very lower level.
• Pregnant, breastfeeding and people trying to get conceive should avoid this herb.
• People who are sensitive to nightshade vegetables.
• If a person have high iron or genetic tendency to accumulate iron.

People who experience the benefits of taking Ashwagandha daily often report feeling more energized.

SIDE EFFECTS OF TAKING ASHWAGANDHA DAILY:

• If a person took this for more than 3 months in higher doses like 1000mg to 2000mg daily, they may end up like No Emotion situation, little bit numb.

ACTIVE FORM:

• Identifying the specific benefits of taking Ashwagandha daily can help guide your health choices.
• Many platforms and networks have a different varieties of ashwagandha herb, every herb is not potent. Ashwagandha KSM-66 is the best form to our body. so we can go with that.
• For anyone considering the benefits of taking Ashwagandha daily, consulting with a healthcare provider is advisable.

DOSAGE:

1.	Endurance training	300mg	(twice a day)
2.	Stress management	100mg	(once a day, If the person is having a sedentary lifestyle)
		600mg	(once a day, If the person doing regular workouts)

NOTE:

• Don’t exceed above 600mg per day.
• This herb is not for children.
• It shouldn’t take in higher doses for long period of time.

DURATION: Can take continuously up to 2 months and should stop right away.
CAUTION: Should not take more then two months.

Always remember to consider the benefits of taking Ashwagandha daily before starting any new supplement